Water Exercise for Back/Leg Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesMondays & Wednesdays 12:00- 12:30 $6 per class; drop ins welcome Back and/or leg pain can limit one’s ability to exercise and/or do the things we love. During the winter months that can be even harder; join us 2 days/week to participate in water exercise where the benefits of water allow you to be more […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 6 - February 10 $60 for the 6 week series due at first class, payment non-refundable as class size is limited Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 […]
Healthy Bones Body Weight 12-12:45pm
NMC Rehab Gym 260 Crest Road, St. AlbansTuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 7- February 11 5:15- 6:15pm $60 for the 6 week series due at first class, non-refundable due to limited class size. Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.
Oh my aching hip … or is it my back?
Branon's Pool 248 North Main St., St. Albans, VT, United StatesJoin the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. Following this informative program, you will join Katie Guerino, PT, in the pool where she will demonstrate a water-based exercise program.
RiseVT Show Up – Birding Walk
Location: Missisquoi National Wildlife Refuge, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) Join us for this FREE walk, appropriate for all levels of birders, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife Refuge board. […]
