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Healthy Bones Body Weight 12-12:45pm

January 7, 2020 @ 12:00 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

Tuesdays & Thursdays 12:00 – 12:45pm
$6 Per class

The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring.

To sign up for this event please fill out the registration and release forms:

  • Northwestern Medical Center

  • MM slash DD slash YYYY


January 7, 2020
12:00 pm - 12:45 pm


NMC Rehab Gym
260 Crest Road
St. Albans, 05478
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