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Tai Chi 5-6pm

January 13 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

January 6 – February 10
$60 for the 6 week series due at first class

Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Details

Date:
January 13
Time:
5:00 pm - 6:00 pm

Venue

NMC Wellness & Fitness Room
133 Fairfield Street
St. Albans, 05478 United States
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