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Tai Chi 5-6pm
January 13, 2020 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020
January 6 – February 10
$60 for the 6 week series due at first class
Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.