Loading Events

← Back to Events

Northwestern Rehabilitation Services

(802) 524-1064 |https://www.northwesternmedicalcenter.org/services/rehabilitation-services/

January 2020

Water Exercise for Back/Leg Pain

January 6, 2020 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Branon’s Pool, 248 North Main St.
St. Albans, VT 05478 United States
+ Google Map

Mondays & Wednesdays 12:00- 12:30 $6 per class; drop ins welcome Back and/or leg pain can limit one’s ability to exercise and/or do the things we love. During the winter months that can be even harder; join us 2 days/week to participate in water exercise where the benefits of water allow you to be more active. Our aquatic certified PT will lead the group through stretching and strengthening exercises. Come play in the water while the snow falls outside. To…

Find out more »

Tai Chi 5-6pm

January 6, 2020 @ 5:00 pm - 6:00 pm
NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map
Free 12 spots left

January 6 - February 10 $60 for the 6 week series due at first class, payment non-refundable as class size is limited Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 7, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 7, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 9, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 9, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Tai Chi 5-6pm

January 13, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 14, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 14, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Health & Happiness Yoga 5:15-6:15pm

January 14, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 16, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 16, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Tai Chi 5-6pm

January 20, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 21, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 21, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Health & Happiness Yoga 5:15-6:15pm

January 21, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 23, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 23, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Tai Chi 5-6pm

January 27, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 28, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 28, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Health & Happiness Yoga 5:15-6:15pm

January 28, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

January 30, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

January 30, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

February 2020

Tai Chi 5-6pm

February 3, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 4, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 4, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Health & Happiness Yoga 5:15-6:15pm

February 4, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 6, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 6, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Tai Chi 5-6pm

February 10, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 11, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 11, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »

Health & Happiness Yoga 5:15-6:15pm

February 11, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Rising Fitness – Intro to Bone Health & Muscle Mass

February 13, 2020 @ 6:15 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 6:15 - 7:00am $6 per class Strength training improves heart health, balance, bone density and mental well-being. Prevent the loss of age-related muscle mass and bone density by joining us for an intro to strength training. This fun morning workout will start your engine for the day as we instruct you in proper techniques and exercises. Sign up for 6 weeks or drop ins welcome. This is open to all levels, upon completing the 6-weeks, NMC will…

Find out more »

Healthy Bones Body Weight 12-12:45pm

February 13, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

Find out more »
+ Export Events