Northwestern Rehabilitation Services
All Levels of Fitness 5:30-6:15pm
NMC Rehab Gym 260 Crest Road, St. AlbansCobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Tai Chi
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi Class Mondays, September 9 through October 28th 5:15 to 6:15 pm Location: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Fee: $80 for the 8-week session. Pay $80, or $40 at the start of each month. Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation […]
Water Exercise for Back/Leg Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesMondays & Wednesdays 12:00- 12:30 $6 per class; drop ins welcome Back and/or leg pain can limit one’s ability to exercise and/or do the things we love. During the winter months that can be even harder; join us 2 days/week to participate in water exercise where the benefits of water allow you to be more […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 6 - February 10 $60 for the 6 week series due at first class, payment non-refundable as class size is limited Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 […]
Healthy Bones Body Weight 12-12:45pm
NMC Rehab Gym 260 Crest Road, St. AlbansTuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesMarch 9 - May 11 $100 for the 10 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 10 week series is open to all levels, […]