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Tai Chi 5-6pm

January 6 @ 5:00 pm - 6:00 pm

Free

January 6 – February 10
$60 for the 6 week series due at first class, payment non-refundable as class size is limited

Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

To sign up for this event please RSVP below AND fill out the release form:

  • Northwestern Medical Center

  • Date Format: MM slash DD slash YYYY

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Details

Date:
January 6
Time:
5:00 pm - 6:00 pm
Cost:
Free

Venue

NMC Wellness & Fitness Room
133 Fairfield Street
St. Albans, 05478 United States
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