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NMC Wellness & Fitness Room

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133 Fairfield Street
St. Albans, 05478 United States

January 2020

Tai Chi 5-6pm

January 6, 2020 @ 5:00 pm - 6:00 pm
NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map
Free 12 spots left

January 6 - February 10 $60 for the 6 week series due at first class, payment non-refundable as class size is limited Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering…

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Tai Chi 5-6pm

January 13, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Health & Happiness Yoga 5:15-6:15pm

January 14, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Tai Chi 5-6pm

January 20, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Health & Happiness Yoga 5:15-6:15pm

January 21, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Tai Chi 5-6pm

January 27, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Health & Happiness Yoga 5:15-6:15pm

January 28, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

February 2020

Tai Chi 5-6pm

February 3, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Health & Happiness Yoga 5:15-6:15pm

February 4, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »

Tai Chi 5-6pm

February 10, 2020 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 10, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, no prior Tai Chi experience needed. Upon completing the 6 week series, NMC will share community partners offering Tai Chi Classes.

Find out more »

Health & Happiness Yoga 5:15-6:15pm

February 11, 2020 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Find out more »
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