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September 2019

Tai Chi

September 9, 2019 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until October 28, 2019

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
Free – $40

Tai Chi Class Mondays, September 9 through October 28th 5:15 to 6:15 pm Location: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Fee: $80 for the 8-week session. Pay $80, or $40 at the start of each month. Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This…

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