January 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, […]

January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

Join the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. Following this informative program, you will join Katie Guerino, PT, in the pool where she will demonstrate a water-based exercise program.

Location: Missisquoi National Wildlife Refuge, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) Join us for this FREE walk, appropriate for all levels of birders, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife Refuge board. […]

Location: Barlow Street School Join certified health coach, Sarah Auer, and the St. Albans Rec. Dept. for this class, where participants will learn the health benefits of yogurt, techniques for makings yogurt at home and be given a variety of ways to incorporate it into their diet. Homemade yogurt is cost effective and healthier than […]