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Events for January 14, 2020

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12:00 pm

Healthy Bones Body Weight 12-12:45pm

January 14 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
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Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to […]

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5:15 pm

Health & Happiness Yoga 5:15-6:15pm

January 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 11, 2020

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
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January 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.

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5:30 pm

Oh my aching hip … or is it my back?

January 14 @ 5:30 pm - 6:30 pm
Branon’s Pool, 248 North Main St.
St. Albans, VT 05478 United States
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Free

Join the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. Following this informative program, you will join Katie Guerino, PT, in the pool where she will demonstrate a water-based exercise program.

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