Week of Events
Tai Chi 4:00-5:00pm
Tai Chi 4:00-5:00pm
Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Tai Chi 5:15-6:15pm
Tai Chi 5:15-6:15pm
Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Don’t Weight Another Minute
Don’t Weight Another Minute
Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at […]
Therapeutic Yoga
Therapeutic Yoga
$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing […]
Northwestern Express Fitness Class
Northwestern Express Fitness Class
Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: […]