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Tai Chi 5:15-6:15pm

March 4, 2019 @ 5:15 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until March 25, 2019

Free – $40

Fee: $40 monthly

Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12.  Please sign up online or contact 524-8485 for more information.

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Details

Date:
March 4, 2019
Time:
5:15 pm - 6:15 pm
Cost:
Free – $40

Venue

NMC Wellness & Fitness Room
133 Fairfield Street
St. Albans, 05478 United States
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