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Tai Chi 4:00-5:00pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. AlbansFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Free – $40.00
Tai Chi 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. AlbansFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Free – $40.00
