Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at […]

$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing […]

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: […]