Healthy Bones Body Weight 12-12:45pm
NMC Rehab Gym 260 Crest Road, St. AlbansTuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 7- February 11 5:15- 6:15pm $60 for the 6 week series due at first class, non-refundable due to limited class size. Health and Happiness Yoga promotes optimal well-being, using […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, […]
Oh my aching hip … or is it my back?
Branon's Pool 248 North Main St., St. Albans, VT, United StatesJoin the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. […]
RiseVT Show Up – Birding Walk
Location: Missisquoi National Wildlife Refuge, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) Join us for this FREE walk, appropriate for all levels of birders, which […]
RiseVT Show Up – Yogurt Making Class
Location: Barlow Street School Join certified health coach, Sarah Auer, and the St. Albans Rec. Dept. for this class, where participants will learn the health benefits of yogurt, techniques for […]
RiseVT Show Up – Urban Wilds Walk
Taylor Park, St. Albans 36 North Main Street, St. Albans, VT, United StatesLocation: Downtown St. Albans - Taylor Park Grab your coat and hat and head out with Bird Diva Bridget Butler on your lunch break to explore urban wild places. We'll […]
