Calendar of Events
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2 events,
Diabetes Prevention Program
Diabetes Prevention Program
This program offers education and support to those at risk of developing type 2 diabetes. Topics include adopting healthier eating and exercise habits that can lead to weight loss and reduce your risk of developing diabetes. Participants meet once a week for the first 16 weeks, then every other week and then monthly for a […]
Intro to Aquatic Exercise (for new attendees)
Intro to Aquatic Exercise (for new attendees)
Have you even wondered about exercising in the water but haven’t tried it?! Join NMC Physical Therapists to learn the amazing benefits of the water! We will have a brief discussion and then jump in the pool to do some guided exercises for beginners. *This class is for people new to aquatic exercises who have […]
2 events,
Diabetes and You
Diabetes and You
Location: NMC Cobblestone, Suite 202 Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people improve […]
Spooky Snack/Story Hour
Spooky Snack/Story Hour
Location: NMC Green Mountain Conference Room Pre-Registration Required: Limited to 20 participants, Please use the online portal below to hold your spot Fee: $5/child Northwestern Lifestyle Medicine invites you and your family to a fun, healthy Halloween event! Learn how to make a spooky, healthy snack and join us for a Halloween themed story. Class size […]
1 event,
Breastfeeding and You
Breastfeeding and You
Location: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the […]
2 events,
Aquatic Exercise for Arthritic Conditions (for new attendees)
Aquatic Exercise for Arthritic Conditions (for new attendees)
Do you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]
Cooking Adventures
Cooking Adventures
Participants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.
1 event,
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
The WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
1 event,
Therapeutic Yoga
Therapeutic Yoga
Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a 6 week series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is necessary. Fee: $60.00 - pay in full online […]
1 event,
Cardiac Capers 2018
Cardiac Capers 2018
Join us for this year's Cardiac Capers Musical Variety Show, taking place four nights this October 24-27. The show features all local talent in hilarious skits, songs and dance numbers - an experience not to be missed. The doors open at 6:30 pm and the show starts at 7:30 p.m. Tickets cost $10 for Wednesday […]
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