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Diabetes Prevention Program
NMC's Grand Isle Room 133 Fairfield Street, St. AlbansThis program offers education and support to those at risk of developing type 2 diabetes. Topics include adopting healthier eating and exercise habits that can lead to weight loss and reduce your risk of developing diabetes. Participants meet once a week for the first 16 weeks, then every other week and then monthly for a […]
Intro to Aquatic Exercise (for new attendees)
Have you even wondered about exercising in the water but haven’t tried it?! Join NMC Physical Therapists to learn the amazing benefits of the water! We will have a brief discussion and then jump in the pool to do some guided exercises for beginners. *This class is for people new to aquatic exercises who have […]
Free
