Do you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]

Participants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.