Week of Events
Tai Chi 4:00pm to 5:00pm
Tai Chi 4:00pm to 5:00pm
Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]
CHIP – Complete Health Improvement Program
CHIP – Complete Health Improvement Program
The Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director, […]
Tai Chi 5:15-6:15pm
Tai Chi 5:15-6:15pm
Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]
Don’t Weight Another Minute
Don’t Weight Another Minute
Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may […]
St Albans Parkinson’s Support Group
St Albans Parkinson’s Support Group
Pre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall, winter and summer monthly meetings can provide an open forum to share experiences with others who are […]
Therapeutic Yoga
Therapeutic Yoga
$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is […]
Northwestern Express Fitness Class
Northwestern Express Fitness Class
Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 12-weeks ($120) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot. For questions call […]
Fresh Start – Tobacco Cessation Class
Fresh Start – Tobacco Cessation Class
Quitting can be tough, but you don't have to do it alone. The Fresh Start program can help you get the support you need to quit tobacco in a small group setting. This class meets each Wednesday in January from 2-3pm. These classes are FREE. Instructor: Chasidy Benjamin, Tobacco Treatment Specialist Please RSVP below. For […]