Loading view.
Tai Chi 4:00pm to 5:00pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. AlbansFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Free – $40.00
CHIP – Complete Health Improvement Program
NMC Franklin Room 133 Fairfield St., St. Albans, VTThe Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise […]
Free
Tai Chi 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. AlbansFee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]
Free – $40.00