Recurring

Tai Chi 4:00pm to 5:00pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]

Free – $40.00
Recurring

CHIP – Complete Health Improvement Program

NMC Franklin Room 133 Fairfield St., St. Albans, VT

The Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise […]

Free
Recurring

Tai Chi 5:15-6:15pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It […]

Free – $40.00