Healthier Living with Chronic Disease
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesMondays, March 13 to April 17 1:00 to 3:30 pm Are you, or someone you know living with a Chronic Health Condition? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility. Each session […]
YMCA Diabetes Prevention Program
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesWednesdays, Beginning March 15 (for 16 weeks) The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific […]
Paint and Prevent Event
Courtyard Cafe 133 Fairfield Street, St. AlbansThis event is a creative spin on a popular happening where attendees get a guided painting lesson (led by Claire Payne) as well as a preventive mammography screening. The event takes place in NMC’s Courtyard Café and refreshments are included in the cost. Patients will be registered in Diagnostic Imaging for screening, which can be […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesThursday, March 16 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC […]
How to Manage Hip and Knee Pain and the Role Water Can Play
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present This Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, PT and Northwestern Orthopedics as they provide an overview of hip and knee pain: When to see a doctor, self- management techniques and an overview of the role the […]
Postural Restoration: A New Approach to Treating Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams up with Branon's Pool to Present this Program. Carolyn Weber, PT, certified in Postural Restoration, will be introducing this new concept for treating the human body. Postural Restoration (also referred to as PRI) is a holistic, posture-based approach that considers the influence of multiple body systems in managing pain. Learn how […]
RiseVT Show Up Event – Spinning
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesSaturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the legs and core working hard with the encouragement and motivational direction. Because of the limited number of bikes, please sign up by calling (802) 527-1581 […]
RiseVT Show Up Event – Zumba
RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United StatesSaturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio exercise and the fun music and dance moves make time fly! RiseVT Show Up events are free, local exercise classes. At each class a $25 […]
