Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 6 - February 10 $60 for the 6 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 6 week series is open to all levels, […]
Health & Happiness Yoga 5:15-6:15pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesJanuary 7- February 11 5:15- 6:15pm Health and Happiness Yoga promotes optimal well-being, using breathing techniques, exercise movements, balance and posture training. This 6-week series is open to all levels, no prior Yoga experience needed. Upon completing the 6-week series, NMC will share community partners offering Yoga Classes.
Oh my aching hip … or is it my back?
Branon's Pool 248 North Main St., St. Albans, VT, United StatesJoin the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. Following this informative program, you will join Katie Guerino, PT, in the pool where she will demonstrate a water-based exercise program.
RiseVT Show Up – Birding Walk
Location: Missisquoi National Wildlife Refuge, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) Join us for this FREE walk, appropriate for all levels of birders, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife Refuge board. […]
RiseVT Show Up – Yogurt Making Class
Location: Barlow Street School Join certified health coach, Sarah Auer, and the St. Albans Rec. Dept. for this class, where participants will learn the health benefits of yogurt, techniques for makings yogurt at home and be given a variety of ways to incorporate it into their diet. Homemade yogurt is cost effective and healthier than […]
RiseVT Show Up – Urban Wilds Walk
Taylor Park, St. Albans 36 North Main Street, St. Albans, VT, United StatesLocation: Downtown St. Albans - Taylor Park Grab your coat and hat and head out with Bird Diva Bridget Butler on your lunch break to explore urban wild places. We'll look for signs of winter wildlife as well as discussing how we can improve urban landscaping for birds and other animals, including people! And, don't […]
RiseVT Show Up – Wildlife Refuge Outing
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi National Wildlife Refuge, Stephen Young Marsh Join Kurt Valenta of Exodium Adventures at the STEPHEN YOUNG MARSH for this FREE trek, enjoying the reawakening of a marsh landscape […]
RiseVT Show Up – Wildlife Refuge Outing
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi National Wildlife Refuge, Stephen Young Marsh Join Kurt Valenta of Exodium Adventures for this trek, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. […]
