RiseVT Show Up – Winter Wonderland Nature Walk
Hard'ack Congress Street & Fisher Pond Road, St. Albans, Vermont, United StatesInstructor: Bridget Butler, The Bird Diva Join naturalist & Bird Diva Bridget Butler for a lively nature walk and some game play! We'll explore the trails at Hard'ack solving mysteries […]
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesLocation: NMC Conference Room Center, Franklin Room Registration: Contact Deana Chase (802)370-5626 Free The WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people […]
RiseVT Show Up – STRONG by Zumba
North Hero Elementary School 6441 US-2, North Hero, Vermont, United StatesInstructor: Amanda Hoss STRONG® by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match each move. Bring water, a towel for […]
RiseVT Show Up – Family Yoga
Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United StatesInstructor: Mary Tryhorne In this easy going Family Yoga class parents and children will explore various yoga poses (asanas), practice acro yoga and partner poses, learn feel good assists, and […]
Ai Chi in the Pool to Treat Chronic Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesJoin NMC aquatic physical therapists to learn about the benefits of aquatic exercise as a way to help manage chronic pain conditions. Plan to get wet and try low impact […]
Diabetes and You
Richford Health Center Richford, VT , United StatesLocation: Richford Rural Health Center, 4th Floor CR Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Richford Health Center Richford, VT , United StatesLocation: Richford NOTCH Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Free Join others for this 4-session series to help you successfully quit smoking. Sessions include: […]
RiseVT Show Up – Zumba
Alburgh Legion 35 North Main Street, Alburgh, VT, United StatesInstructor: Barbara Bluto Come and get moving with Zumba! All ages and abilities are welcome.
