Join NMC aquatic physical therapists to learn about the benefits of aquatic exercise as a way to help manage chronic pain conditions. Plan to get wet and try low impact stretching exercises as well as the relaxing benefits of Ai Chi. Ai Chi is a simple water exercise and relaxation program consisting of deep breathing and slow, broad movements of the arms, legs, and trunk. Ai Chi takes advantage of the waters properties to foster range of motion, challenge balance, and facilitate core strength and stability. Attend this 60min session and earn a coupon for a discounted membership to Branon’s Pools.
Location: Branon’s Pool
Registration: Please call Faith DuBois at 524-1217 or email [email protected] to sign up.