Vermont Quit Partners Fresh Start Tobacco Cessation Class
Richford Health Center Richford, VT , United StatesLocation: Richford NOTCH Health Center, 4th Floor Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC can help! Location: […]
Farmer’s Market Event
NMC 133 Fairfield Street, St. Albans, VT, United StatesLocation: Northwestern Medical Center Courtyard Café Please join us for this pop-up farmer’s market event, where you can shop for your favorite local products and socialize with friends while supporting businesses in your community!
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 10-week program is open to all ages. A physical authorization is required, so please […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 10-week program is open to all ages. A physical authorization is required, so please […]
Fall Prevention and Balance
NMC Rehab Gym 260 Crest Road, St. AlbansAre you at risk for falls and how can physical therapy help? Join us with physical therapists Natalie Shea and Anna Krahn to learn about the risk factors for falling. Take part in standardized balance screens to identify if you may be at risk. Learn about quick tips for reducing the risk of falls within […]
Parkinson’s Support Group – Special Event
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesThis group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the conference room next to the library on the first […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheelchair-bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participant’s minds and bodies through many styles of dance while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
