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September 2017

Tai Chi Classes

September 11, 2017 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until November 13, 2017

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
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Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 10-week program is open to all ages. A physical authorization is required, so please sign up by September 1st. Location: Northwestern Medical Center Wellness and Exercise Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more…

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