YMCA Diabetes Prevention Program
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesWednesdays, Beginning March 15 (for 16 weeks) The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical […]
Paint and Prevent Event
Courtyard Cafe 133 Fairfield Street, St. AlbansThis event is a creative spin on a popular happening where attendees get a guided painting lesson (led by Claire Payne) as well as a preventive mammography screening. The event […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesThursday, March 16 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month […]
How to Manage Hip and Knee Pain and the Role Water Can Play
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon's Pool to Present This Program. Join us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino, PT and Northwestern Orthopedics […]
Postural Restoration: A New Approach to Treating Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesNorthwestern Physical Therapy Teams up with Branon's Pool to Present this Program. Carolyn Weber, PT, certified in Postural Restoration, will be introducing this new concept for treating the human body. […]
RiseVT Show Up Event – Spinning
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesSaturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the […]
RiseVT Show Up Event – Zumba
RAW Strength and Fitness 248 North Main Street, St. Albans, VT, United StatesSaturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesMondays and Wednesdays, April 3 to June 19 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 40 to reduce the effects […]
