Mondays, Beginning January 16 Time: 5:00 to 6:00 pm Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical […]

Mondays and Wednesdays, September 12 through November 16 9:00 to 10:00 am This strength building exercise program helps aging women battle the losses in strength and bone mass, which occur naturally as one ages. Other positive effects include increasing muscle tone, generating greater postural support and helping to increase metabolism. A physician authorization is required, […]

Tuesdays, September 13 through November 15 9:00 to 10:00 am A safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. We work gently to increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness […]

Note: This class has filled but please feel free to call us if you'd be interested in future sessions. Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote […]

Mondays and Wednesdays, September 12 through November 16 9:00 to 10:00 am This strength building exercise program helps aging women battle the losses in strength and bone mass, which occur naturally as one ages. Other positive effects include increasing muscle tone, generating greater postural support and helping to increase metabolism. A physician authorization is required, […]

Northwestern OBGYN offers these free prenatal exercise sessions to strengthen and prepare you for a successful birthing experience. Join other moms as we lead you through a customized routine designed to make you feel energized and confident. Please consult a physician before beginning this exercise program. Featuring: Stephanie Preedom, AFAA Location: NMC Wellness & Fitness […]

Get in shape for a strong birthing experience. Join other moms as we prepare our bodies for labor. Please consult a physician before beginning this exercise program. Featuring: Stephanie Preedom, AFAA Location: NMC Wellness & Fitness Room Pre-registration required: Call Stephanie @ 802-288-1141 or email [email protected]  to register or for more information Fee: Free to […]