Tuesdays, September 13 through November 15
9:00 to 10:00 am

A safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. We work gently to increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness and breath awareness. Each class has time at the end for quieting the mind to reduce anxiety and stress and provide relaxation and renewal. Chair modifications will be made for those who are not comfortable getting on and off the floor.
A physical authorization is required, so please sign up by September 1st.

Location: Northwestern Medical Center Conference Center
Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information.
Fee: $50 for 10-week session