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September 2016

Gentle Yoga for Seniors

September 13, 2016 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until November 15, 2016

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
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Tuesdays, September 13 through November 15 9:00 to 10:00 am A safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. We work gently to increase range of motion in shoulders, back, hips and legs, to develop better balance, core awareness and breath awareness. Each class has time at the end for quieting the mind to reduce anxiety and stress and provide relaxation and renewal. Chair…

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