Mondays and Wednesdays, September 12 through November 16
9:00 to 10:00 am

This strength building exercise program helps aging women battle the losses in strength and bone mass, which occur naturally as one ages. Other positive effects include increasing muscle tone, generating greater postural support and helping to increase metabolism.
A physician authorization is required, so please sign up by September 1st.

Location: Northwestern Medical Center Conference Center
Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information.
Fee: $99 for 10-week session