Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
St. Albans Primary Care 9 Crest Road #9, St. AlbansWeek of Events
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
The WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
Therapeutic Yoga
Therapeutic Yoga
Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a 6 week series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is necessary. Fee: $60.00 - pay in full online […]
Cardiac Capers 2018
Cardiac Capers 2018
Join us for this year's Cardiac Capers Musical Variety Show, taking place four nights this October 24-27. The show features all local talent in hilarious skits, songs and dance numbers - an experience not to be missed. The doors open at 6:30 pm and the show starts at 7:30 p.m. Tickets cost $10 for Wednesday […]