Week of Events
Complete Health Improvement Program (CHIP)
Complete Health Improvement Program (CHIP)
Class size is limited to 12 Fee: $444 for the 9 week program The Complete Health Improvement Program (CHIP), is a 9-week lifestyle enrichment program that has been shown to reduce the risk of chronic disease through improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a […]
Aquatic Exercise for Arthritic Conditions (for new attendees)
Aquatic Exercise for Arthritic Conditions (for new attendees)
Do you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]
Cooking Adventures
Cooking Adventures
Participants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.
Movement for Parkinson’s Disease
Movement for Parkinson’s Disease
Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]