Week of Events
Intro to Aquatic Exercise
Intro to Aquatic Exercise
Have you ever wondered if exercising in the water is right for you? Join NMC’s aquatic physical therapists to learn about benefits of exercising in the water. Try basic exercises and learn how to progress exercises over time with use of aquatic equipment, etc. Attend this 60 minute session and earn a coupon for discounted […]
Breastfeeding and You
Breastfeeding and You
Location: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the […]
Healthy Hearts on the Move
Healthy Hearts on the Move
Join us for the 6th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]
RiseVT Show Up – Snowshoe the Round Pond Natural Area
RiseVT Show Up – Snowshoe the Round Pond Natural Area
Instructor: Guy Maguire, South Hero Land Trust Program Director All-ages, easy (approximately 1 mile) and scenic snowshoe (or hike if no snow) on the trails in the Round Pond Natural Area led by South Hero Land Trust. Bring your own snowshoes; we may have some to lend if you want to try it - contact […]
RiseVT Show Up – Snowshoe on the Brownway River Trail
RiseVT Show Up – Snowshoe on the Brownway River Trail
Instructor: Steve Wadsworth Snowshoe on the Brownway River Trail in collaboration with Enosburgh Community Recreation Committee. Snowshoes available at the Enosburgh Library. We can hike the trail if no snow.
RiseVT Show Up – Fusion Fitness
RiseVT Show Up – Fusion Fitness
Instructor: Karen Bourdeau Rotating formats! H.I.I.T. cardio, strength, core, dance party (easy to follow hit tracks), STRONG®, POUND®, Pilates, Yoga, Tubing, Gliding and more! Class choice will be posted in advance, never know what mix you will get but it will always be fun, pumping music, and taught to ALL LEVELS!