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Events for February 7, 2018

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10:30 am

Breastfeeding Moms Group

February 7 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 10:30am on day First of the month, repeating until December 5, 2018

Free

First Wednesday of Each Month 10:30 am to 12:00 pm Meet once a month for snacks, crafting activities, making baby blankets, and get information from the experts. Location: Please call 527-5586 to find location of next group. Pre-Registration Required: Call 527-5586 Free

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11:00 am

Vermont Quit Partners Fresh Start Tobacco Cessation Class

February 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 27, 2018

Cobblestone Health Commons Building, 260 Crest Road
St. Albans, VT 05478 United States
Free

Wednesdays 11:00 a.m. to 12 p.m. Enter this class at any time and join others for this series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. When you are ready to […]

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3:00 pm

Living Strong in Vermont Program (Light Strength Training)

February 7 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Wednesday, repeating until March 21, 2018

An event every week that begins at 3:00pm on Monday and Wednesday, repeating until March 21, 2018

Hawk’s Nest Senior Housing, 110 Hawks Nest
St. Albans, VT 05478 United States
Free

Location: Hawk’s Nest Senior Housing, Community Room, St. Albans Pre-Registration Required: Call Louise Doyle @ 527-2194 Free This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of […]

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5:30 pm

Prenatal Fitness

February 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until December 26, 2018

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
Free

Featuring: Stephanie Preedom, AFAA Location: NMC Wellness & Fitness Room Pre-Registration Required: Call Stephanie @ 802-288-1141 or email stephanie.preedom@gmail.com Free to Northwestern OB/GYN patients Northwestern OB/GYN offers these free prenatal exercise sessions to strengthen and prepare you for a successful birthing experience. Join other moms as we lead you through a customized routine designed to […]

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Intro to Aquatic Exercise

February 7 @ 5:30 pm - 6:30 pm
Branon’s Pool, 248 North Main St.
St. Albans, VT 05478 United States
Free

Have you ever wondered if exercising in the water is right for you? Join NMC’s aquatic physical therapists to learn about benefits of exercising in the water. Try basic exercises and learn how to progress exercises over time with use of aquatic equipment, etc. Attend this 60 minute session and earn a coupon for discounted […]

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