Week of Events
NMC Winter Tai Chi Series
NMC Winter Tai Chi Series
Mondays, Beginning January 16 Time: 5:00 to 6:00 pm Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical […]
Breastfeeding and You
Breastfeeding and You
Monday, January 16 6:00-7:30 pm Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do […]
Gentle Yoga Series
Gentle Yoga Series
Tuesdays and Thursdays Jan 17 to March 23 9:00 to 10:00 a.m. Gentle yoga is an ideal place to begin a yoga practice and this class offers modifications for those with limited mobility. The classes will be taught by Jessica Frost and Jenn Quilliam. This two-part 10-week series is offered as either Tuesdays or Thursdays […]
RiseVT Show Up Event – Hula Hooping Cardio and Core
RiseVT Show Up Event – Hula Hooping Cardio and Core
HoopnoticaFiT is a low to no impact cardio that strengthens your core and tones the entire body for beginners to intermediate. Class will be led by Rachel Whiting. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be […]
Movement for Parkinson’s Disease
Movement for Parkinson’s Disease
Fridays 10:00 to 11:15 am Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that […]