NMC Winter Tai Chi Series
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesMondays, Beginning January 16 Time: 5:00 to 6:00 pm Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesMonday, January 16 6:00-7:30 pm Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do […]
Gentle Yoga Series
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTuesdays and Thursdays Jan 17 to March 23 9:00 to 10:00 a.m. Gentle yoga is an ideal place to begin a yoga practice and this class offers modifications for those with limited mobility. The classes will be taught by Jessica Frost and Jenn Quilliam. This two-part 10-week series is offered as either Tuesdays or Thursdays […]
RiseVT Show Up Event – Hula Hooping Cardio and Core
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesHoopnoticaFiT is a low to no impact cardio that strengthens your core and tones the entire body for beginners to intermediate. Class will be led by Rachel Whiting. RiseVT Show […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesFridays 10:00 to 11:15 am Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of […]
RiseVT Show Up Event – Strong by Zumba
Monday Jan 23 6:30 to 7:30 pm STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync […]
RiseVT Show Up Event – Yoga
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesJane Lanza will teach vinyasa yoga – the practice of consciously linking the movement of the body to the movement of the breath. Classes are a moving meditation during which […]
In Good Taste
City Hall Auditorium 100 North Main Street, St. Albans, VT, United States4:00 to 6:00 p.m. OR 6:30 to 8:30 p.m. Plan to join us for a tasting at this special event celebrating the best our region has to offer in local […]
