Jane Lanza will teach vinyasa yoga – the practice of consciously linking the movement of the body to the movement of the breath. Classes are a moving meditation during which the breath acts as the seamless connection between all experiences. This class is open to all abilities.
RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space, so be sure to get there early.
Location: City Hall
Questions? Contact Jessica Frost via email at [email protected]
Fee: Free