Mindfulness Tools for Health & Wellness
Northwestern Medical Center 133 Fairfield Street, St. Albans, VT, United StatesThursdays, January 12 to March 2 5:30 to 8:00 pm Open to all cancer patients/survivors and their families, friends or caregivers. This class can help you strengthen your ability to […]
Have You Lost a Loved One to Suicide?
Northwestern Medical Center 133 Fairfield Street, St. Albans, VT, United StatesLocation: Northwestern Medical Center Grand Isle Room Preregistration Not Required Free If the answer to the question is “yes”, please consider attending a free, confidential group that meets monthly in […]
NMC Winter Tai Chi Series
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesMondays, Beginning January 16 Time: 5:00 to 6:00 pm Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesMonday, January 16 6:00-7:30 pm Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do […]
Gentle Yoga Series
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTuesdays and Thursdays Jan 17 to March 23 9:00 to 10:00 a.m. Gentle yoga is an ideal place to begin a yoga practice and this class offers modifications for those with limited mobility. The classes will be taught by Jessica Frost and Jenn Quilliam. This two-part 10-week series is offered as either Tuesdays or Thursdays […]
RiseVT Show Up Event – Hula Hooping Cardio and Core
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesHoopnoticaFiT is a low to no impact cardio that strengthens your core and tones the entire body for beginners to intermediate. Class will be led by Rachel Whiting. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesFridays 10:00 to 11:15 am Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that […]
RiseVT Show Up Event – Strong by Zumba
Monday Jan 23 6:30 to 7:30 pm STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Using your own body weight, you will improve muscular endurance, […]
