Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesMondays and Wednesdays, January 2 to March 22 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesTuesdays and Thursdays, January 3 to March 23 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Cobblestone Health Commons Building 260 Crest Road, St. Albans, VT, United StatesWednesdays 11:00 a.m. to 12 p.m. Enter this class at any time and join others for this series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. When you are ready to […]
Chronic Pain Management
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesAre you or someone you know living with chronic pain? This program is designed for people living with chronic pain for more than 3-6 months. It offers techniques to deal with problems such as frustration, fatigue, isolation and poor sleep, exercises to improve your strength, flexibility, and endurance (and instructions on how to pace yourself […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesSecond Tuesday of Each Month 10:00 to 11:30 am This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the […]
Diabetes and You
Swanton Public Library 1 First Street, Swanton, VT, United StatesJoin us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Swanton Public Library Pre-Registration Required: Contact Deborah Robertson […]
Vermont Quit Network Fresh Start Tobacco Cessation Class
Swanton Public Library 1 First Street, Swanton, VT, United StatesJoin others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident, you can get free patches, gum and lozenges. Location: Swanton Public Library Pre-Registration […]
RiseVT Show Up Event
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesJennifer Quilliam will be teaching vinyasa yoga at City Hall. Yoga is for everybody and every body. This class will be adaptable to all abilities and will help you work […]
