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Mindfulness Tools for Health & Wellness
January 12, 2017 @ 5:30 pm - 8:00 pm
An event every week that begins at 5:30 pm on Thursday, happening 8 times
Thursdays, January 12 to March 2
5:30 to 8:00 pm
Open to all cancer patients/survivors and their families, friends or caregivers. This class can help you strengthen your ability to cope with the difficulties of illness, learn mind and body mindfulness practices to reduce stress and anxiety and support your own healing journey. This eight-week class includes biweekly two and a half hour sessions with a healthy snack provided each night. The class also includes a six-hour retreat day (Saturday, February 18) and take-home materials including CDs for home practice. The class costs $25 but scholarships are available. Please ask for scholarship information when registering.
Location: Northwestern Medical Center Conference Center
Pre-Registration Required: Contact Faith DuBois @ 524-1217 or [email protected]