RiseVT Show Up – Wildlife Refuge Outing
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi National Wildlife Refuge, Stephen Young Marsh Join Kurt Valenta of Exodium Adventures at the STEPHEN YOUNG MARSH for this FREE trek, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions, plan to snowshoe on a trail leading through marsh, transitional forests and mature hardwood/conifer stands, […]
RiseVT Show Up – Wildlife Refuge Outing
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi National Wildlife Refuge, Stephen Young Marsh Join Kurt Valenta of Exodium Adventures for this trek, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions, plan to snowshoe on a trail leading through marsh, transitional forests and mature hardwood/conifer stands, a sugar bush and finally ending […]
RiseVT Show Up – Monthly Birding Walk
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi National Wildlife Refuge, Maquam/Black Creek Trail Join this FREE birder's walk appropriate for all levels of birders that provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife Refuge board members. These monthly walks gather long-term data on the presence […]
Healthy Hearts on the Move 2020
St. Albans City SchoolJoin us for our annual Healthy Hearts on the Move! This health-focused event is not to be missed, and offers programming for people of all ages. You’ll find free, education on physical activity, fitness demos, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like […]
RiseVT Show Up – Mid-Winter Snowshoe
Location: Enosburgh Town Forest Shake off your cabin fever and grab some fresh air with us for this glorious snowshoe through the beautiful Town Forest, led by Steve Wadsworth and Sarah Downes! Please be aware of weather conditions expected as we get closer to the date. (If you're in need of snowshoes, check with your […]
RiseVT Show Up – Explore the Trails with Kurt
Location: Sheldon Community Forest (meet at the Sheldon Elementary School parking lot, the lower parking lot at the Nature Center). Participants will get a close look at creatures, plants and birds as they emerge from the cold and dark winter months during this forest exploration. Tree species, winter birds and (if the weather cooperates) early […]
Tai Chi 5-6pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesMarch 9 - May 11 $100 for the 10 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 10 week series is open to all levels, […]
Foods that Fight Inflammation
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesJoin NMC's Registered Dietician to learn how day-to-day food choices can affect inflammation in your body, and what it means for your health. Participants will taste-test healthy recipes and take home an anti-inflammatory foods shopping list.
