Aquatic Exercise for Arthritic Conditions (for new attendees)
Branon's Pool 248 North Main St., St. Albans, VT, United StatesDo you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]
Cooking Adventures
Northwest Technical Center St. Albans, Vermont, United StatesParticipants will taste-test seasonal fruits and vegetables, learn about storing, preserving and sourcing local food, and will prepare cabbage and squash in three various ways. Class size is limited, please call 524-7970 or email [email protected] to register.
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesRegistration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
St. Albans Primary Care 9 Crest Road #9, St. Albans, VT, United StatesThe WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
Therapeutic Yoga
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesCertified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a 6 week series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is necessary. Fee: $60.00 - pay in full online […]
Cardiac Capers 2018
Join us for this year's Cardiac Capers Musical Variety Show, taking place four nights this October 24-27. The show features all local talent in hilarious skits, songs and dance numbers - an experience not to be missed. The doors open at 6:30 pm and the show starts at 7:30 p.m. Tickets cost $10 for Wednesday […]
Fighting Gravity with Exercise
NMC Enosburg Physical Therapy 44 Center Street , Enosburg Falls, United StatesAre you having difficulty getting on and off the floor? Can you stand on one foot? Are you having to sit to get dressed? Come join Amy 1x a week for 3 weeks to establish the right exercises for you to perform at home. Amy has been a Physical Therapist for over 26 years and […]
Walk With a Doc
Hard'ack Congress Street & Fisher Pond Road, St. Albans, Vermont, United StatesLocation: Hard’ack, St. Albans Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Lucas Carter, PA of Northwestern Urgent Care will be leading this walk with a topic of FLU! Prevention and Care Tips
