Farmer’s Market Event

NMC 133 Fairfield Street, St. Albans, VT, United States

Location: Northwestern Medical Center Courtyard Café Please join us for this pop-up farmer’s market event, where you can shop for your favorite local products and socialize with friends while supporting […]

Recurring

Tai Chi Classes

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been […]

$80
Recurring

Tai Chi Classes

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been […]

$80

Fall Prevention and Balance

NMC Rehab Gym 260 Crest Road, St. Albans

Are you at risk for falls and how can physical therapy help? Join us with physical therapists Natalie Shea and Anna Krahn to learn about the risk factors for falling. […]

Free

Parkinson’s Support Group – Special Event

Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the conference room next to the library on the first […]

Free

Movement for Parkinson’s Disease

Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheelchair-bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participant’s minds and bodies through many styles of dance while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]

Free

Introduction to Postural Restoration

Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United States

Northwestern Medical Center Rehab and RiseVT are partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins-Perley. In this program, led by NMC physical therapist Natalie Shea, you will learn what postural restoration means and gain an understanding of the role of the diaphragm. Learn daily tips to incorporate […]

Free
Recurring

Mindfulness Tools for Health & Wellness

NMC 133 Fairfield Street, St. Albans, VT, United States

Location: Northwestern Medical Center Conference Center Registration: Contact Faith DuBois at (802)524-1217 or email [email protected] Fee: $25 (Total for series) NMC is proud to offer this stress management program presented by Roz Grossman, MA. Open to anyone who could use help dealing with stress in their life, this class can help you strengthen your ability […]

$25