AARP Smart Driver Course
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesThis 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles, regulations and roads. Participants will […]
Diabetes and You
Enosburgh Emergency Services Building 83 Sampsonville Road , Enosburg Falls, VT, United StatesJoin us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Enosburgh Emergency Services Building Pre-Registration Required: Contact Deborah […]
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Richford Health Center Richford, VT , United StatesLocation: Richford NOTCH Health Center, 4th Floor Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC can help! Location: […]
Farmer’s Market Event
NMC 133 Fairfield Street, St. Albans, VT, United StatesLocation: Northwestern Medical Center Courtyard Café Please join us for this pop-up farmer’s market event, where you can shop for your favorite local products and socialize with friends while supporting businesses in your community!
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 10-week program is open to all ages. A physical authorization is required, so please […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 10-week program is open to all ages. A physical authorization is required, so please […]
Fall Prevention and Balance
NMC Rehab Gym 260 Crest Road, St. AlbansAre you at risk for falls and how can physical therapy help? Join us with physical therapists Natalie Shea and Anna Krahn to learn about the risk factors for falling. Take part in standardized balance screens to identify if you may be at risk. Learn about quick tips for reducing the risk of falls within […]
