Successful Exercising with Joint Problems
NMC 133 Fairfield Street, St. Albans, VT, United StatesTime: 5:15 to 6:15 pm This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions. We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated. Come prepared to participate, if desired! These […]
Session 1: 26th Annual Jim Bashaw Bowlathon
26th Annual Jim Bashaw Bowlathon Saturday, March 11 Session 1 from 1:00 to 3:00 pm, Session 2 from 4:00 to 6:00 pm Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people […]
Session 2: 26th Annual Jim Bashaw Bowlathon
Saturday, March 11 Session 1 from 1:00 to 3:00 pm, Session 2 from 4:00 to 6:00 pm Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle […]
RiseVT Show Up Event – Meditation
Sunday, March 12 9:30 am to 10:30 am Practice meditation at Mystic Waters Day Spa with Pamela Easterday Meditation Therapy. Meditation is the practice of connecting breath and body to clear the mind and relax the spirit. Leave feeling rejuvenated and energized. RiseVT Show Up events are free, local exercise classes. At each class a […]
Healthier Living with Chronic Disease
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesMondays, March 13 to April 17 1:00 to 3:30 pm Are you, or someone you know living with a Chronic Health Condition? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility. Each session […]
YMCA Diabetes Prevention Program
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesWednesdays, Beginning March 15 (for 16 weeks) The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific […]
Paint and Prevent Event
Courtyard Cafe 133 Fairfield Street, St. AlbansThis event is a creative spin on a popular happening where attendees get a guided painting lesson (led by Claire Payne) as well as a preventive mammography screening. The event takes place in NMC’s Courtyard Café and refreshments are included in the cost. Patients will be registered in Diagnostic Imaging for screening, which can be […]
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesThursday, March 16 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC […]
