Look Good Feel Better
NMC's Grand Isle Room 133 Fairfield Street, St. Albans, United States4:30 to 6:00 pm For women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained, volunteer cosmetologists. Get help with cosmetics, skin care, and […]
Healing Circle Women’s Cancer Support Group
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesSocializing 4:30 to 5:00 pm & Meeting 5:00 to 6:30 pm A self-help cancer support group for women of all ages and lifestyles who have cancer. At our monthly meetings, we share information, offer each other support and comfort, and learn new things from speakers. We extend an invitation to any woman who has cancer, […]
RiseVT Show Up Event – Yogalates
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesThis is an all-levels pilates/yoga fusion class led by Stacey Tully. It is low impact and core strengthening. No experience is necessary. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesMondays, February 13 through March 13 10:00 am to 12:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesSecond Tuesday of Each Month 10:00 to 11:30 am This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and support. The meetings will be held in the […]
RiseVT Show Up Event – HIIT (High Intensity Interval Training)
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesThirty Minutes of “High Intensity Interval Training” Focusing on giving it your all in short bursts with breaks in between. Suited and adjusted to fit all activity levels. This event will be led by Jessica and Kevin Wetherby. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC can help! Location: […]
RiseVT Show Up Event – Vinyasa Yoga
Mystic Waters Day Spa 276 North Main Street, St. Albans, VT, United StatesSaturday February 25 12:00 pm Come to Mystic Waters Day Spa to experience vinyasa yoga with Cheryl DeCelle. Vinyasa yoga links body movement with breath. All abilities welcome. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be […]
