Thirty Minutes of “High Intensity Interval Training” Focusing on giving it your all in short bursts with breaks in between. Suited and adjusted to fit all activity levels. This event will be led by Jessica and Kevin Wetherby.

RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space, so be sure to get there early.

Location: Duke’s Fitness Center
Questions? Contact Jessica Frost via email at [email protected]
Fee: Free