RiseVT Show Up Event – Yoga
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesJane Lanza will teach vinyasa yoga – the practice of consciously linking the movement of the body to the movement of the breath. Classes are a moving meditation during which the breath acts as the seamless connection between all experiences. This class is open to all abilities. RiseVT Show Up events are free, local exercise […]
In Good Taste
City Hall Auditorium 100 North Main Street, St. Albans, VT, United States4:00 to 6:00 p.m. OR 6:30 to 8:30 p.m. Plan to join us for a tasting at this special event celebrating the best our region has to offer in local cuisine at one of the two scheduled times. Live music will be provided by Carol Ann Jones & Jon Sochin. Individual food & drink samples […]
RiseVT Show Up Event – Strong by Zumba
City Hall Auditorium 100 North Main Street, St. Albans, VT, United StatesSTRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Using your own body weight, you will improve muscular endurance, tone and definition! RiseVT Show Up events […]
Healthy Hearts on the Move
St. Albans City SchoolJoin us for the 5th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You'll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We're once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]
Look Good Feel Better
NMC's Grand Isle Room 133 Fairfield Street, St. Albans, United States4:30 to 6:00 pm For women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained, volunteer cosmetologists. Get help with cosmetics, skin care, and […]
Healing Circle Women’s Cancer Support Group
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesSocializing 4:30 to 5:00 pm & Meeting 5:00 to 6:30 pm A self-help cancer support group for women of all ages and lifestyles who have cancer. At our monthly meetings, we share information, offer each other support and comfort, and learn new things from speakers. We extend an invitation to any woman who has cancer, […]
RiseVT Show Up Event – Yogalates
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesThis is an all-levels pilates/yoga fusion class led by Stacey Tully. It is low impact and core strengthening. No experience is necessary. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesMondays, February 13 through March 13 10:00 am to 12:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or […]