STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation! In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.Using your own body weight, you will improve muscular endurance, tone and definition!

RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space, so be sure to get there early.

Location: City Hall
Questions? Contact Jessica Frost via email at [email protected]
Fee: Free